How Do We Begin to Understand Nutrition?
Certainly any great building must be constructed upon a solid foundation.
So let us go ahead and commit ourselves to building a solid scientific
foundation to explore nutrition. So, before we begin to learn how to
nourish our body, we need to have a better understanding of what needs
to be nourished. Our body is the product of nature and as such it must
adhere to the basic laws of nature. In fact, you can think of nutrition as the
scientific offspring of more basic sciences such as chemistry and biology.
Therefore, understanding the what's, why's, and how's of nutrition will
be a lot easier once a few basic areas of chemistry and biology are appreci-
ated. What follows are some fundamental principles of chemistry and
biology and a description of their relevance to nutrition and the body.
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